The BIRTHFIT consultation is an opportunity to sit down one-on-one with the Regional Director to come up with a game plan on how to encorporate the BIRTHFIT pillars into your life.

Call 703-823-3704 to schedule your consultation!



Mindset and intention are impactful during all stages of the Motherhood transition and affirmations are a powerful tool to help you get in the right head space for conception.

prenatal series

The BIRTHFIT Prenatal Series is for women who are or will be pregnant and their birth partners. In the Prenatal Series, you will:

  • Encounter the four pillars of BIRTHFIT
  • Experience functional mobility, natural movement, and breath work
  • Discover your own birth missions and design your personal postpartum plan

This is a comprehensive childbirth education class for both mom and partner.



Breath & Flow

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 90 minute classes. The series is designed for women that have had a baby in the last four to twelve weeks but anyone can benefit! In the Postpartum Series Breath & Flow, you will:

  • Start with improving breathing patterns and will evolve into full body functional motor patterns
  • Establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity of daily life.

Come ready to move and reconnect with your breath and body again!

Non-mobile babies are welcome.




The original BIRTHFIT Postpartum Series typical spans 8 biweekly 60 minute classes. It is designed to rehabilitate your  body, mind, and soul. In the Postpartum Series, you will:

  • Honor your postpartum body
  • Establish a solid core foundation
  • Wake up your posterior chain
  • Enhance your posture through safe, effective functional movements that transfer into everyday life taks

Come prepared to move, sweat, and connect with a tribe of other empowered super-moms!

Non-mobile babies are welcome.