September - Postpartum Series

BF insta PP Series 10.jpg
BF insta PP Series 10.jpg

September - Postpartum Series


In the Postpartum Series, you will:

  • Honor your postpartum body
  • Establish a solid core foundation
  • Wake up your posterior chain
  • Enhance your posture through safe, effective functional movements that transfer into everyday life taks

Come prepared to move, sweat, and connect with a tribe of other empowered super-moms!

Non-mobile babies are welcome.


This series will be held:

Sundays at 9:00 AM - 10:00 AM

September 16, September 23, September 30, October 7

Wednesdays at 11:00 AM - 12:00 PM

September 19, September 26, October 3, October 10

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