In the Postpartum Series, you will:
- Honor your postpartum body
- Establish a solid core foundation
- Wake up your posterior chain
- Enhance your posture through safe, effective functional movements that transfer into everyday life taks
Come prepared to move, sweat, and connect with a tribe of other empowered super-moms!
Non-mobile babies are welcome.
This series will be held:
Sundays at 9:00 AM - 10:00 AM
September 16, September 23, September 30, October 7
Wednesdays at 11:00 AM - 12:00 PM
September 19, September 26, October 3, October 10