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Postpartum Series Breath & Flow

In the Postpartum Series Breath & Flow, you will:

  • Start with improving breathing patterns and will evolve into full body functional motor patterns
  • Establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity of daily life.

Come ready to move and reconnect with your breath and body again!

Non-mobile babies are welcome.


This series will be held:

Wednesdays at 10:30 AM - 12:00 PM

August 22, August 29, September 5, and September 12



Earlier Event: September 2
Postpartum Series Breath & Flow
Later Event: September 16
Postpartum Series Original