In the Postpartum Series, you will:
- Honor your postpartum body
- Establish a solid core foundation
- Wake up your posterior chain
- Enhance your posture through safe, effective functional movements that transfer into everyday life taks
Come prepared to move, sweat, and connect with a tribe of other empowered super-moms!
Non-mobile babies are welcome.
This series will be held:
Wednesdays at 11:00 AM - 12:00 PM
May 30, June 6, June 13, June 20, June 27
Sundays at 9:00 AM - 10:00 AM
June 3, June 17, June 24
* Please note that no class with be held on Sunday June 10th*