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Postpartum Series Breath & Flow

  • Yoga Toka 3260 Duke Street Alexandria, VA, 22314 United States (map)

In the Postpartum Series Breath & Flow, you will:

  • Start with improving breathing patterns and will evolve into full body functional motor patterns
  • Establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity of daily life.

Come ready to move and reconnect with your breath and body again!

Non-mobile babies are welcome.


This series will be held:

Wednesdays at 10:30 AM - 12:00 PM

May 2, May 9, May 16, and May 23



Earlier Event: May 6
Baby Bumps & Beer Bellies
Later Event: May 16
Postpartum Series Breath & Flow