why we're here...


BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.

— birthmantra


  • Thinking about getting pregnant?
  • Looking to enhance your preconception health to improve your ability to conceive?
  • Searching for more holistic support through IVF?
  • Currently pregnant and hoping for a physiological (natural) birth?
  • Loving the idea of training for birth but not sure where to start or how to modify?
  • Looking to build a birth team to support for dream birth mission?
  • Unsure of how to heal and gain strength in the postpartum?
  • Needing the love and support from a group of like minded individuals?